Monday, June 28, 2010
Vote for Valen
Then I can offer one triathlon tip per each of you (two) that votes for me and lets me know.
And I am open to any offers as well... it's a two way thing.
so, get ready, go voting and THANK YOU... sincerely.
On another note, I've got the programme running from next sunday (why do coaches start programmes on the Sunday?). there's 3 days off in the next 6 weeks, so don't be surprised if I skip the odd post. I;m under strict orders of resting, recovering, and eating well.
I'm giving it the best shot... I shall prevail
Date: 28 june
Sport: Swimming /// Running
Time: 65min /// 50min
Dist: 3.5km /// 9km
Comment: dark, cold and wet, running doens't get any worst.