To complete my day and my week I needed to be up to date with the latest workouts so far. The week was pretty busy trying to catch up at work and at training, which made planning a bit stressful.
But I got there in the end. Tomorrow is my day off and I can take it happy that I've ticked all the boxes as a bit more.
We are in week 4 and it was time for a little balance(thanks John for the idea):
Everything is part of a virutuous circle that is moving things upwards, which I am loving today. I will soon start using my heart rate monitor and add some more detail to the workouts log. If I get the technology I think I may even have a direct link!.
Date: 30 Apr
Sport: Swim /// Run
Time: 60min /// 80min
Comment: lotsa drills /// western bays run