I read a long time ago about the three types of athletes according to Joe Friel (http://www.trainingbible.com/joesblog/2008/08/athlete-types.html ) it's a good clasification and I must say I am of the kind that doesn't see a lot of blacks and white but quite a variety of greys. So I woul always place myself somewhere ticking one, two or three of these boxes (I would say a big tick on scientist and a smaller one on artist?). The point of today being, that I asked myself the question wether my lack of rest day on Sat determined my wall hitting experience on Sunday. I don't know the answer, and I don't care a lot.
I'm not trying to say here that I regret my Saturday swim/bike... but if I was to do the bike race on a more serious note I should have taken the rest and recovery day a bit more serious and stuck to the plan.
Other than that my Monday has flown nicely, the legs were feeling the race's hits but the back was fully on one piece. Tickets are selling slow but I am sure we'll be fine in our fundraising event next Wednesday,
Date 26 Apr
Sport: swim /// run
Time: 60min /// 60min
Dist: 2.7km /// 9km
Comment: Drills morning /// back to winter camp, photos next Monday