The bad day is behind, and tomorrow is a day off. That leaves us with today. And today is Friday, great day at the office, and the pool.
The weather forecast announced thunderstorms and lightning, which still hasn't arrived, so that's another good news... for now.
Sport: Run /// Swim
Time: 60min /// 75min
Dist: 12km /// 4km
Comment: back to the west /// all on 1.40 (including rest)