Friday, May 14, 2010


The bad day is behind, and tomorrow is a day off. That leaves us with today. And today is Friday, great day at the office, and the pool.
The weather forecast announced thunderstorms and lightning, which still hasn't arrived, so that's another good news... for now.
Everything ticked along nicely, and I realized today that I've written the 40th post, so what better to celebrate than doing a 40x100's swim. I had the spare time and it provided a good opportunity to practice a bit more of high elbow catch.

Date: 14 May
Sport: Run /// Swim
Time: 60min /// 75min
Dist: 12km /// 4km
Comment: back to the west /// all on 1.40 (including rest)

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