Today was one of those ones.
Work, work, and a backache from my incursions into team sports. We won the game, though, so the office was in good spirits after the victory over our colleagues.
Most of that I ran behind things, and not even for the pleasure of running, it was just luck. Or its lack.
So my hope of doing a crunch run or swim at lunchtime dissapeared pretty soon, and I was left with an outstanding bike workout.
I got home in the dark and took my training bike, fit the lights and out I went for a loop, when I got back I realized I was waaaay too late for a workshop on bike maintenance that coach was putting on for us.
See you on Friday
Date: 13 May
Comment: I've forgotten how awfull is riding in the semi dark.