As I was running yesterday I looked at my right foot and realized that the shoes I was running with are starting to give in. It's a small thing and I don't realize until a funny landing sound comes when I do uphills. It's got to do with the type of material of the outer soles as well, but generally Adidas and Nike will do that on me.
With time one becomes sort of an expert in shoes and their different specs. I like Adidas for durability and value for money and I've never used Ascics. Nikes are OK but they wear out too quickly and NB are too wide for my foot most times. Of the shoes currently on my rack, the oldest pair has over 1000km run on them, the second one about 600 and the third one is on the mid 400's. I know, it's about bloody time I get some new ones, but I've been busy. Besides, with this blog and my written log book, I've left behind the electronic log book so the KM counts on shoes has been done by guesstimate.
Today was a single workout day,
Date: 6 May
Comment: the very last day as a lab rat, here's the data