This is how to do to stuff up a day that had started pretty good training and workwise. The mission was to do the prescribed 90min run with the training group and have a nice relaxing day
12pm: Miss a call from a friend for a sneak 45min ocean swim and regret it.
But there are two positives: the first one is that the first part of the run was intense, but the heart stayed pretty much outside the red zone.
Date: 5 May
Time: 60min /// 95min
Dist: 3km /// 20.5km
Comment: love the 10, 20 or 30 times sets /// it was a long run to the toilet