Kick ass bars - or the self sustainable athlete -

So today I'm bringing my Nutrition 1.01 module. I'm gonna try to sell them as as a proper salesman:

Do you know the meaning of BONK??

have you ever had the cravings just before heading to the pool at 5.30 in the morning?

you tired of giving your money away to big corporates like Nestle and the like?

you suffer from 3.30itis?

wanna do reduce your carbon footprint by saving that trip to the bike shop just to buy the same old bars?

Suffer no more!, from the creators of the 3minutes cake, comes the healthy alternative, the biggest breakthrough in sports nutrition. Try the new HOME MADE NUTRITION BARS. Make it happen, suprise your partner with your skills!

Wat you need:

2 Bananas

1 Cup of instant rolled oats

2 teaspoons of olive oil (yes, olive oil, it wont smell it wont taste)

6 teaspons of honey

1 pinch of salt

1/2 cup of nuts, dried fruit, coconut or whatever you think OK

Theny you:

mash the bananas into a puree, add the rest of the stuff and mix for a minute with a wooden spoon

Finally, you form the bars and bake for about 40 minutes or until brow and crispy

The finished product

And don't forget the packaging

I also managed to do some training

Date: 12 April

Sport: Swim /// Xtraining (football)

Time: 60min /// 60min

Dist: 3.2km /// bout 6km

Comment: changed the focus to bilateral breathing instead of the high elbow catch /// first game in over a year.. I need a doctor