The wheather wasn't half bad, so I enjoyed a bit of outdoor life. There was a run on Saturday and I'm happy to report it worked 95% OK. I just had to run 30 minutes, I run 35 and the last downhill brought a little niggle, but nothing serius.
Lot of stretching afterwards and that was as far as it went. I was tempted to go swimming but there was too much to do at home and uni.
Sunday we hit the road with the boys for a easy long ride, but the day was soo good. The air sooo clean and the legs felt so happy, that it was a moderate ride with a coffee finish. I packed 2 of my kick ass bars, but this baking turned out to be really tasty, so by the end of the day I have almost finished with the lot. The right combination of salt, apricots oats and honey. I wonder if I can ever repeat.