The bad news is that I'm injured for the first time in three seasons
The good news is that the injurie is not a biggie, though.
What hurts the most is that I have to give in to Nat's invitations to start going to yoga with her. She's been telling me to start from the last year and a half and I've always been able to fend off the charges, but this time I'll have to agree. And she's gonna make sure I am aware she was right from the very beginning (ha ha ha... delights of the married life)
All in all, it can only be good, because it is a good wake up call and there's enough time to minimize any losses.
the lesson learned: lots of stretching, specially after excercise.
Date: 13 July
Sport: running / cycling
Time: 15min / 60min
Dist: 3km / n/a
Comment: 16kmTT - sub 24min - Personal best on the windtrainer!