Bummer!
The good news is that the injurie is not a biggie, though.
I went to physio today and had the bad and the good news delivered, together with a telling of because my flexibility on the lower limbs sucks. I am a series of injuries waiting to happen. (I take it lighthly.... it can only get better!). So it will be a bit less intense on the run front over the next week or so and hopefully it all should heal propertly. Coach has amended the programme to suit, and I may be even getting on the aquajog lane in the next days. But the most important bit is that I can continue with my programme on a 90% of what was planned.
All in all, it can only be good, because it is a good wake up call and there's enough time to minimize any losses.
the lesson learned: lots of stretching, specially after excercise.
Date: 13 July
Sport: running / cycling
Time: 15min / 60min
Dist: 3km / n/a
Comment: 16kmTT - sub 24min - Personal best on the windtrainer!
I have done yoga since the fall and I think you will like it! it is a good stretch and depending on the type of yoga can also have a good strengthening workout as a benefit! it an easy way to get a good stretch in!
ReplyDeleteYeah man, I gotta agree with Skierz on the Yoga. That said I don't always follow my own advice but I really should.
ReplyDeleteIve also not been heeding the advice of many to get into some Yoga classes....though I HAVE been doing better stretching (only after getting injured earlier in the year) get well
ReplyDelete-D
yes... another more workout to fill my week. But it is so worth it!.
ReplyDeletethanks!