The last three weeks I've been at 90% of my game, which would do OK for another race, but not for worlds, not this year. And in the last day or two, I don't know how or why I feel the extra 10% is coming back.
I felt in perfect sync with the world today. Last night was a bit hectic but I made it to bed in a reasonable time. I woke up OK and drove us to the pool as usual.
In connection with the last post we had a good strong set of the kind I think will set me to go really well in the swim leg:
each of the series is a continuum of level3 level2 level3 with a rest interval that gets bigger and bigger but doesn't get over a minute.
It's been a while since I felt OK to lead the lane for the full set, but today I felt better and better as it went.
Then off to coffee and work and everything ticked away really nicely. Aquajog in afternoon worked OK and the quad tenderness is getting better.