That's what's left.
On the way we've made some progress, though.
Endurance: from April to now I've done roughly two months of base training and another month of strenght/endurance training. It's all there, the legs feel better that this time last year. The miles are the same but a bit easier to go for. Coopper's test results confirm is all on track. VO2 has gone to the upper 60's, whith still room for improvement (not a lot, though). I am losing some endurance in the swim, thanks to shorter sessions, hopefully I'm OK for 1500metres in the 20min mark.
Strength: Here is where I think I'm a few seasons behind schedule. I need to device the way to be a better rider against the wind and a better time triallist on ondulating terrain. But I've given a good shot and I'm satisfied some improvement has occurred. Swimming wise I've plateau-ed in a just above average cell. I'd probably do better with some more shoulder strength. Again, this is stuff for next season
Nutrition: is all being practiced and tested. should come up together nicely on the day.
On the training front there's been a lot of stuff done, the main point would be the introduction of the SUPERSETS, that I will speak of in tomorrow's post.
hope you all had a great Wkeend!
13 Aug - Swim/Run - 60min/60min - 3.3km/Superset - Friday 13th with no suprises!
14 Aug - Swim/Bike/Run - 20min-35min-20min - 1.5km/n-a/4.5km - the hottest more humid brick ever
15 Aug - Bike/Run - 150min (70min)/16min - 85km(41TT)/3.5km - I almos got a DQ for cutting corners on the TT.