Wednesday, February 22, 2012

The next 10 posts

I aim to have a final countdown. It is not that I am not interested in blogging, but IM training seems to take a fair bit of time of your leisure time.
So, here we are 10 days to race day and most of the last 9 months gone in swims, bikes and runs.
Anxiety is creeping up, two nights ago I and the firs Ironnighmare.
I was in transition and was going through this repetitive tasks and was never making it to the start line. Flashforward to the run and I was being passed by all this randon people while my objective of sub10 was going out. I woke up all sweaty.
Can they run sub 3:15:00?
Tapper week/s
Last week was the last hard week of training and this one and the next are a bit smaller in volume and more generous in the excertion front. What's on the menu?
MON: Swim 1 hr - Run 1.5hr Intervals (a 3:20min/km came out of the blue)
TUE: 2 Hr ride
WED: Swim 1 hr - Run 2hr
THU: ride 1.5 hr - Swim 1hr (2kmTT)
SAT: Brick
SUN: Ride 3 hr (and maybe but maybe not) Swim race 4.2km

Stay tuned, more news tomorrow.

1 comment:

  1. It will be here before you know it! Hopefully without further nightmares.