We travelled circa 300km to get some solitude, sun and blue seas and skies. And we got that and more. It was such an awesome weekend.
Saturday was my first incursion into BFR and it wasn’t as great as I expected, but a good try nonetheless. I backed it up with another long run, but this time I was smart and used socks and shoes and ran on the hard sand. It was just neat.
Monday was off, with some serious driving and studying and siesta to do. And then back to normal.
I also got a programme from the Coach and it looks pretty well thought and not to tiring, which is good and bad, because tiredness is not harmful in the right measures. From tomorrow we’re moving outdoors to a new pool. We also got an extra ½ hour of swimming which will be great.
Summer is in the air, and it’s looking nicer than expected
Keep rocking out there,