I want a fixie for XmasAfter the night sleep it was the last big swim session, we did about 4km with 400 TT, 200TT and 100m sprints, a real beauty. I have my good sleep assured after the swim only, and the rest of the day will be work and cooper’s test at night. Bring it on!
All in all, a great weekend with solid training, good confidence boosters on the pool and a good outlook for the rest of the week, with the taper programme kicking in after tonight.
This is the last week of what I intended to be a base training period. There is 4 more weeks that will be still mainly aerobic stuff, but with the holiday in the middle, it will be a random pattern. It didn’t turn out as I originally thought in terms of the miles clocked on the bike and run. I should probably use the next 4 weeks to focus on doing some more long slow and hill rep stuff on both disciplines. The swim is OK, and I have to ensure I can keep clocking close to 15km for the week.
Congrats to all the ones sweating it out in the Taupo Half this weekend, great numbers all over the place.
Stay tuned for the RotoVegas race forecast.