4 cars, 1 truck and 2 utes

That’s how many vehicles went past us on the Sunday long ride. Rural Auckland on a Sunday morning is a nice, lazy, green and hilly place to be. Getting out and back into the city is a bit more complicated and traffic is bad, but it’s only 40 minutes. The ride was long and at a very civilized pace, one of my mates was still a bit tired from the 200km K2 race and the other one is training for a half marathon, so he was just happy to pull as along. 6 days before my half ironrace it was logical not to over-do it.

On the positive side, I found my legs were OK for most of the ride and I didn't have to push real hard to keep going up the hills. I was not doing anything anaerobic and still managed to climb well.

Saturday was my return to brick sessions @ the beach, we had a sunny Auckland morning and even though I lost the way on the 30km bike leg I still had lots of ward work done. Surprisingly, the swim was particularly hard.

This week is about sleeping lots, so I’ll get underway with a siesta and try to keep things moving.

Hope your weekend was fun!,