I'm not talking about me here, it's been a miserable three weeks on the weather front. I'm talking about my good mate Reado, who is in Germany racing the northern summer season for a club. Go and see his website http://www.carlread.com/ it's got good photos and updates of sunny Europe. His decision to go and race in Europe is not a light one to do for a 30 odd year old guy, as you have to leave partner, work and other stuff behind, I mean, he's at that stage where he doesnt make a living out of triahtlon, so I take my hat to him for his ballsy move.
As I was saying, it's been a pretty boring couple of three weeks, but that doesn't take away that I've been a good boy. Since my last post there's been a meeting with the coach, a new programme and plenty of hours on the saddle, and the trainers. Swimming has been average, but not to shabby at all. A quick update on the three disciplines:
Swimming: winter is back to basics, and we've done lots of drills at the pool. The good news for me is that over the seasons I've learned to master most of what my hands and arms should do. This year the focus is on the hips, and getting them to coordinate witht he rest of the body in the stroke. It looks like i'm quite stiff out there.
Cycling: hours, hours and more hours. I've made sure I cycle at least 4 times a week for the last 4 weeks. Going to works, small 45 min rides and so on at a low level of exertion. All has gone good with plenty of wet days. (today being the latest examples). I was involved in minor bike vs. car incident, but lucky me, I hit the car instead of the car hitting me, so all in pretty good nick.
Running: I'm quite average on that front, and I am starting to worry. Speed wise I am fine for the time of the year. But the mileage I am running seems to be a bit on the short side for a long distance event. I will consult with coach for some instructions.
So...have a programme, but this time around there's a new dynamic to it. I have a set of requirements for the week, and I can later organize with some discretion. I'm entering into week 3 of the first block of 4, and it's been pretty good. I'm above the number of hours on some, but spot on in the levels of excertion. The programme, the work pressure and sudying for uni exams meant that I'm doing a lot of solo stuff, wich I guess can't hurt as mental preppin for the big IM.
I've taken a few photos, mainly of scenic rides, will upload them soon.
Other than that, I expect to be more regular on keeping the log.
Cheers!
As I was saying, it's been a pretty boring couple of three weeks, but that doesn't take away that I've been a good boy. Since my last post there's been a meeting with the coach, a new programme and plenty of hours on the saddle, and the trainers. Swimming has been average, but not to shabby at all. A quick update on the three disciplines:
Swimming: winter is back to basics, and we've done lots of drills at the pool. The good news for me is that over the seasons I've learned to master most of what my hands and arms should do. This year the focus is on the hips, and getting them to coordinate witht he rest of the body in the stroke. It looks like i'm quite stiff out there.
Cycling: hours, hours and more hours. I've made sure I cycle at least 4 times a week for the last 4 weeks. Going to works, small 45 min rides and so on at a low level of exertion. All has gone good with plenty of wet days. (today being the latest examples). I was involved in minor bike vs. car incident, but lucky me, I hit the car instead of the car hitting me, so all in pretty good nick.
Running: I'm quite average on that front, and I am starting to worry. Speed wise I am fine for the time of the year. But the mileage I am running seems to be a bit on the short side for a long distance event. I will consult with coach for some instructions.
So...have a programme, but this time around there's a new dynamic to it. I have a set of requirements for the week, and I can later organize with some discretion. I'm entering into week 3 of the first block of 4, and it's been pretty good. I'm above the number of hours on some, but spot on in the levels of excertion. The programme, the work pressure and sudying for uni exams meant that I'm doing a lot of solo stuff, wich I guess can't hurt as mental preppin for the big IM.
I've taken a few photos, mainly of scenic rides, will upload them soon.
Other than that, I expect to be more regular on keeping the log.
Cheers!
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